TREATMENT OPTIONS & PRICING

We all store our issues in our tissues!  Massage is an effective way of addressing those issues and it gives us an incredibly relaxing and rejuvenating experience while having the ability to facilitate healing from chronic pain.  Having completed training in 2008 through courses and clinical work at Onondaga School of Therapeutic Massage (OSTM), in Syracuse, New York, I am a qualified massage therapist and have been practicing bodywork for over 17 years.  I offer a holistic approach to health and wellbeing through massage and bodywork, incorporating many different techniques: 

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• DEEP TISSUE Characterized by slow movement and sustained deep pressure on areas of tension. Focus is on realigning deeper layers of muscle and connective tissue.

• TRIGGER POINT THERAPY Consists of alternating levels of concentrated pressure on specific tender areas known as trigger points. Effective release will also eliminate referral pains which cause dysfunction in other areas of the body.

• MYOFASCIAL RELEASE Utilizes sustained pressure and movement of fascial tissue in order to eliminate restriction within the various layers. Particularly effective in relief of back or cervical pain, scoliosis, headaches, fibromyalgia, and restrictions of movement.

• SWEDISH Characterized by long, gliding strokes with pressure levels ranging from light to firm depending on the client's preference. Benefits include relaxation, elimination of toxins, improved circulation, and reduced scar tissue.

• MUSCLE ENERGY TECHNIQUE (MET) Uses the gentle muscle contractions of the client against resistance to relax and lengthen muscles and normalize joint motion.  This is an active technique and is effective for increasing range of motion (ROM).​

• RAPID NEUROFASCIAL RESET (RNFR) is a specialised, neurologically based, active, soft-tissue therapeutic technique which addresses the central nervous system’s role in alleviating tension, restriction and pain within the body quickly and effectively by “resetting” the interplay between the nervous system and fascial tissues.  Rapid NFR is designed to reduce pain and improve mobility through nociception.  This treatment is suitable for acute and chronic issues.  

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Initial appointment will include a consultation to determine the best course of treament based on the needs of the client.  This consultation will also include completing an intake and health history form prior to the first treatment.